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The Happiness Bundle
A gentle, evidence-informed journey toward lasting wellbeing
The Happiness Bundle is a thoughtfully curated digital toolkit designed to support you in cultivating a deeper, more sustainable sense of happiness over time. Rather than focusing on quick fixes or forced positivity, this bundle guides you through practical, research-backed practices that support emotional wellbeing, balance, and self-connection.
At the heart of this bundle is a structured 12-week journey, allowing space for reflection, habit-building, and meaningful integration, so changes feel realistic, supportive, and lasting.
✨ What’s Included
📘 12-Week Happiness Challenge Workbook
A comprehensive, step-by-step workbook designed to guide you through the key areas proven to influence happiness and wellbeing. Across 12 weeks, you’ll explore themes such as strengths, gratitude, connection, movement, presence, learning, sleep, nutrition, and time in nature, supported by reflective exercises, practical tools, and gentle weekly challenges.
The workbook includes:
Initial and final happiness assessments
Weekly focus themes with guided reflection
Evidence-informed practices linked to wellbeing research
Trackers, prompts, and review pages to support progress over time
This workbook is designed to be both structured and flexible, meeting you where you are, without pressure.
💫 Positive Affirmation Cards (29-Card Digital Deck)
A beautifully written digital deck of affirmations designed to support a kinder inner dialogue and reinforce positive emotional states. These cards can be used daily, intuitively, or alongside journaling to gently shift mindset and perspective.
Perfect for:
Daily reflection
Emotional reassurance
Reinforcing habits introduced in the workbook
🎧 Guided Cord-Cutting Meditation (20 minutes)
A deeply calming meditation created to help you release emotional attachments, unhelpful patterns, or lingering stress that may be impacting your sense of happiness. This practice supports emotional clarity, energetic boundaries, and a renewed sense of inner lightness.
Ideal for moments when you feel stuck, drained, or ready to let something go.
🌸 Who This Bundle Is For
This bundle is for you if you:
Want to feel happier in a grounded, sustainable way
Are seeking structure without overwhelm
Value reflection, self-awareness, and practical tools
Prefer evidence-informed wellbeing practices
Want support without pressure to “fix” yourself
No prior experience is needed, just openness and a willingness to explore.
🌙 How to Use the Bundle
You’re encouraged to move through this bundle at your own pace:
Work through the Happiness Challenge Workbook week by week
Pull an affirmation card daily or as needed
Return to the cord-cutting meditation whenever emotional release or grounding feels supportive
There is no need to rush or complete everything perfectly. Progress happens through consistency, not intensity.
✨ What This Bundle Supports
✓ Greater emotional awareness
✓ Sustainable happiness habits
✓ Improved mood and perspective
✓ Self-connection and clarity
✓ Balance across key life areas
✓ A calmer, more compassionate inner dialogue
📥 Instant Digital Access
This is a digital download bundle.
You’ll receive immediate access to all resources after purchase so you can begin straight away.