The Self-Care Bundle

The Self-Care Bundle

A complete digital toolkit for nourishment, balance & emotional renewal

This beautifully curated Self-Care Bundle is designed to support you in slowing down, reconnecting with yourself, and building gentle, sustainable rituals that nourish your mind, body, and spirit.

Rather than overwhelming you with rigid routines, this bundle offers flexible, intuitive tools you can return to again and again, meeting you exactly where you are, and supporting you to feel calmer, steadier, and more resourced in everyday life.

Whether you’re feeling depleted, disconnected, or simply craving more intentional care, this bundle invites you back into rhythm, softness, and self-trust.

✨ What’s Included

📘 Bouncing Back - A Handbook for Resilience & Wellbeing

A grounding guide to self-care that goes beyond surface-level advice — offering reflective prompts, nurturing practices, and practical insights to support emotional wellbeing and balance.

🗓 Soulful Serenity - A 28-Day Journey to Self-Care (Planner)

A beautifully structured planner designed to help you prioritise rest, nourishment, and realistic daily self-care — without pressure or perfectionism.

🎧 Guided Meditation

A calming guided meditation to help you slow your nervous system, release tension, and return to a sense of inner safety and ease.

⭐ Self-Care by the Stars eBook

An astrology-inspired self-care guide offering personalised rituals, mantras, and nourishment suggestions for each zodiac sign — helping you understand your energy and honour your natural rhythms.

💫 Self-Care Affirmation Cards (Digital Deck)

20 empowering affirmation cards designed to gently rewire thought patterns, support emotional resilience, and cultivate a kinder inner dialogue.

🌸 Who This Bundle Is For

This bundle is perfect for you if you:

• Feel overwhelmed, burnt out, or emotionally drained

• Want to build a consistent self-care practice without rigidity

• Are drawn to gentle ritual, reflection, and nervous-system-friendly tools

• Enjoy beautifully designed, calming resources

• Want self-care that feels supportive, not demanding

No experience required — simply open, explore, and begin.

🌿 How to Use It

You can work through the bundle in your own way:

• Use the planner daily or weekly

• Journal whenever you need clarity or grounding

• Return to the meditation whenever your nervous system feels unsettled

• Explore the astrology guide for both inspiration and instruction

There is no “right” pace or way. This bundle is here to support your personal rhythm.

✨ What This Bundle Supports

✓ Emotional balance
✓ Nervous system regulation
✓ Self-connection and awareness
✓ Sustainable, ongoing self-care habits
✓ Gentler inner dialogue
✓ A sense of steadiness and calm

📥 Instant Digital Access

This is a digital download bundle.
You’ll receive instant access to all files after purchase, so you can begin straight away.