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The Happiness Bundle
A gentle, evidence-informed journey toward lasting wellbeing
The Happiness Bundle is a thoughtfully curated digital toolkit designed to support you in cultivating a deeper, more sustainable sense of happiness over time. At the heart of this bundle is a structured 12-week journey, allowing space for reflection, habit-building, and meaningful integration, so changes feel realistic, supportive, and lasting.
What’s Included
12-Week Happiness Challenge Workbook
A comprehensive, step-by-step workbook designed to guide you through the key areas proven to influence happiness and wellbeing. Across 12 weeks, you’ll explore themes such as strengths, gratitude, connection, movement, presence, learning, sleep, nutrition, and time in nature, supported by reflective exercises, practical tools, and gentle weekly challenges.
The workbook includes:
Initial and final happiness assessments
Weekly focus themes with guided reflection
Evidence-informed practices linked to wellbeing research
Trackers, prompts, and review pages to support progress over time
This workbook is designed to be both structured and flexible, meeting you where you are, without pressure.
Daily Positive Affirmation Cards
A beautiful digital deck of affirmations designed to support a kinder inner dialogue and reinforce positive emotional states. You’ll receive 20 cards in PDF version AND a specially created MP4 shuffle deck so you can choose a card whenever you need guidance, or just a little a lift! These cards can be used daily, intuitively, or alongside journaling to gently shift mindset and perspective.
Guided Cord-Cutting Meditation (20 minutes)
A deeply calming meditation created to help you release emotional attachments, unhelpful patterns, or lingering stress that may be impacting your sense of happiness. This practice supports emotional clarity, energetic boundaries, and a renewed sense of inner lightness.
⭐ BONUS: Self-Care by the Stars
An astrology-inspired self-care guide offering rituals and reflections for each zodiac sign.
Who This Bundle Is For
This bundle is for you if you:
Want to feel happier in a grounded, sustainable way
Are seeking structure without overwhelm
Value reflection, self-awareness, and practical tools
Prefer evidence-informed wellbeing practices
Want support without pressure to “fix” yourself
No prior experience is needed, just openness and a willingness to explore.
What This Bundle Supports
✓ Greater emotional awareness
✓ Sustainable happiness habits
✓ Improved mood and perspective
✓ Self-connection and clarity
✓ Balance across key life areas
✓ A calmer, more compassionate inner dialogue
Instant Digital Access
This is a digital download bundle.
You’ll receive immediate access to all resources after purchase so you can begin straight away.