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A 20-minute, guided practice for emotional release, energetic boundaries, and inner clarity
The Cord Cutting & Letting Go Meditation is a deeply calming guided practice designed to help you gently release emotional attachments, lingering connections, and patterns that no longer serve your wellbeing.
This carefully created meditation works through awareness, compassion, and regulation, supporting a sense of closure and inner spaciousness without emotional bypassing. It offers a safe and grounding way to let go of what you are ready to release.
This practice is especially supportive during times of transition, emotional heaviness, or when you feel energetically entangled with people, situations, or past experiences.
What This Meditation Supports
This meditation is designed to help you:
Release emotional attachments that feel draining or unresolved
Strengthen energetic and emotional boundaries
Calm the nervous system and reduce internal tension
Create a sense of clarity, lightness, and inner separation
Reconnect with your own emotional centre
The approach is gentle and stabilising, prioritising emotional safety and self-awareness rather than dramatic catharsis.
A Grounded Approach to Letting Go
Cord cutting in this context is not about rejection, suppression, or erasing experiences. It is about recognising where your energy is being held unnecessarily, and consciously returning your attention, presence, and vitality back to yourself.
This meditation encourages release through acceptance and integration, allowing space for healing to unfold naturally.
Who This Meditation Is For
This meditation may be helpful if you:
Feel emotionally tied to a person, situation, or past experience
Are navigating a transition, ending, or period of change
Experience emotional fatigue or difficulty letting go
Want to feel more grounded and self-contained
Are seeking a calm, reflective practice rather than an intense one
No prior experience with meditation is required.
How to Use This Meditation
You can listen to this meditation:
During moments of emotional overwhelm or heaviness
As part of a regular self-care or reflection practice
In the evening to support emotional release and rest
Whenever you feel ready to consciously let something go
You may return to this meditation multiple times, allowing layers of release to occur gradually.
Format
This is a guided audio meditation, delivered via private access link, and accessible across devices. After checkout, you’ll instantly receive a PDF with the direct link.