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A guided practice for energetic alignment, nervous system regulation, and inner balance
The Seven Chakra Balancing Meditation is a gentle, restorative guided practice designed to support energetic harmony and a deeper sense of balance within the body and mind.
This meditation works by bringing calm awareness to each of the seven energy centres along your spine, encouraging release of tension, improved flow of energy, and a greater sense of grounded presence. The approach is steady and reflective, allowing the nervous system to settle while supporting clarity and emotional balance.
What This Meditation Supports
This meditation is designed to:
Encourage balance and flow across the seven chakras
Support emotional regulation and mental clarity
Release accumulated tension held in the body
Foster a sense of grounded calm and inner stability
Improve mind–body awareness and presence
The practice is suitable for regular use and can support both emotional wellbeing and energetic self-care.
It is accessible to all, even for those new to chakra-based practices.
Who This Meditation Is For
This meditation may be helpful if you:
Feel scattered, tense, or out of balance
Want a calm, structured approach to energetic self-care
Are curious about chakra work but prefer a grounded style
Experience mental fatigue or emotional overload
Want a practice that supports both relaxation and clarity
No prior experience with meditation or energy work is required.
How to Use This Meditation
You can use this meditation:
As a regular grounding or centring practice
During times of stress or emotional imbalance
As part of a self-care or reflection routine
Before rest or sleep to support relaxation
You may return to this meditation as often as needed, allowing balance to build over time.
Format
This is a guided audio meditation, delivered via private access link, and accessible across devices. After checkout, you’ll instantly receive a PDF with the direct link.